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What is Involved in a Typical Zumba&Reg; Workout?

Jessica Ellis
Jessica Ellis

A New Year greeting to cheer you from your daughters.
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时间:2011-02-16 编辑:beck

A Zumba workout may incorporate hip hop dance moves.
A Zumba workout may incorporate hip hop dance moves.

Traditionally, a Zumba® workout uses Latin dance music and dance steps, but many teachers prefer to mix up styles and songs with international music, rock and pop classics, and even hip hop. Most classes begin with a few slower songs that are used to lead the class in warm-up stretches. This part of the class is very important, as proper stretching can prevent injury throughout the fast-paced workout. After the main section of the workout is completed, students may go through a similar stretching session to help cool down the body.

Zumba uses dance moves to provide an aerobic workout.
Zumba uses dance moves to provide an aerobic workout.

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'But then it always challenges and nudges and says "well wait a minute".
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根据周一发布的年度调查报告,如今实现澳大利亚梦的成本急剧上升,悉尼和墨尔本超过大多数欧美城市,跻身世界最贵城市前五名。
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For people with health concerns, it is important to remember that a Zumba® workout is heavy aerobic exercise. Even workout fanatics can find themselves panting and needing a break after just a few songs. If dizziness or nausea occur, students shouldn't be afraid to take a break, get some water, and sit out a few songs. Completing a full Zumba® routine is something to be proud of, but it may take a few weeks of classes to reach that level.

Jessica Ellis
Jessica Ellis

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A retrospective section will include movies produced by the Shanghai studio Wenhua, a company founded in 1946 that ushered a new era of Chinese art-house films, Zhang said, giving viewers "a glimpse of Chinese cinematic culture and history".

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